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Political commentator, writer, and author of the book, Greyboy: Finding Blackness in a White World. This sprawling conversation bounces from Cole’s inspirations for his book about being Black in white spaces to convincing yourself and others that your story is enough, from two bona fide storytellers. Cole has also worked with Matt James, the first Black Bachelor, and is currently working with Yara Shahidi. Yes, you read that correctly! Cole lives between Sydney, Australia, Los Angeles, and New York. He contributes regularly to the Sydney Morning Herald and Blavity on matters of race and politics and is a fixture on Australia’s news networks. Day-to-day, Cole is working on the screen-adaptation of Greyboy, as well as writing his follow-up novel. Instagram: @coletdbrown Available: Spotify | Soundcloud | iTunes https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/7ca3ec1c-c335-4921-a04e-135f12b9d07e/Michelle_Kim_Headshot.png Change Cadet Podcast - Episode 23: The Wake Up with Michelle MiJung Kim We’re rolling onto the next in our limited series. Michelle MiJung Kim joins Dr. Akilah Cadet, in a conversation between two equity and inclusion entrepreneurs! After the murder of George Floyd, they found themselves in a similar position. Overworked, swamped with clients, and many were looking to them for guidance. A space existed where many knew something should be done, but not what to do. Michelle talks about aligning your actions with your values (and also in her new book The Wake Up), centering marginalized experiences, and creating a culture of care. Michelle MiJung Kim (she/her) is a queer immigrant Korean American woman writer, speaker, activist, and entrepreneur who lives in Oakland. She is CEO and co-founder of Awaken, a leading provider of interactive equity and inclusion education programs facilitated by majority BIPOC educators, where she has consulted hundreds of organizations and top executives from Fortune 500, tech giants, nonprofits, and government agencies to spark meaningful change. Michelle has been a lifelong social justice activist and has served on a variety of organizations. Instagram: @michellekimkim Available: Spotify | Soundcloud | iTunes https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/f8d28ea8-1f96-4555-bf0c-6b5ba9f99831/AFG.jpg Change Cadet Podcast - Episode 22: Financial Adulting with Ashley Feinstein Gerstley And just like that, we’re back with a bang for a limited series! We’re joined by Ashley Feinstein Gerstley, who you know as @thefiscalfemme, a feminist who is on a mission to end inequality through financial well-being. America’s lines of economic inequality have only grown in past years. Spiraling income inequality, wage gaps, and rising financial costs make it hard to plan for the future, especially as their effects mainly impact those who are systemically oppressed. Tune in to hear how to take some of the power back, the intersection between finance and race, and of course the importance of rest through it all! Financial Adulting by Ashley Feinstein Gerstley and sensitivity edited by Dr. Akilah Cadet, comes out February 23, 2022. Ashley has been featured by Forbes, NBC, the New York Times, and many others. Happy listening! Sign up to read the book early, here! Instagram: @thefiscalfemme Available: Spotify | Soundcloud | iTunes https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1595352333251-12NFES973D80JUB8D8QW/IMG_6889.jpg Change Cadet Podcast - Episode 21: Give From the Overflow We are ending Season 2 of the Change Cadet Podcast with a bang! That bang is Dr. Tiffany Lester a practicing physician as well as an inspirational health and wellness leader. As a physician at Parsley Health, Dr. Lester takes a functional approach to chronic disease to get to the root cause of illness. Trained in internal medicine with additional education in functional medicine and acupuncture, for the last 10 years she has combined the best of conventional and alternative medicine to treat the whole person in clinical practice. And yes she is still accepting new patients! It is hard to give when our proverbial cup is half full or even empty, though some times we don’t have a choice. Tune in this week as Dr. Lester and Dr. Cadet walk through their experiences as givers + change makers and how they practically fill their cups not just for themselves, but for their communities as well. Instagram: @drtiffanylester Available: Spotify | Soundcloud | Google Play | iTunes https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1594013460526-LV2S5YI40NNZLR1LFTFF/Laura+Hugill.jpg Change Cadet Podcast - Episode 20: Akilah Gets Coached Meet Laura Hugill of Mindfully Laura! A woman on a mission to transform lives through mindfulness as a practitioner, teacher and coach. For the past several years, Laura has been leading mindfulness initiatives at Google, is the host of, This Full Mind Podcast (check out episode 15 here with Dr. Cadet), along with being a leader in the diversity, equity, and inclusion space and an executive coach - basically she’s awesome. This week the tables turned as Laura brings up powerful questions to mull through during this tough season of shelter in place, especially for Dr. Cadet as her chronic heart condition requires that she indefinitely isolate as we wait for a Coronavirus vaccine - preventing her expressing from autonomy (hard for anyone, even more so a Virgo). We encourage you to listen in this week and jot down some of the questions Laura asks Dr. Cadet and answer them for yourself! (In case you are wondering what mindfulness is, Laura defines it as: “The ability to experience what is in the present moment with both with curiosity and kindness.”) Instagram: @mindfullylaura Available: Spotify | Soundcloud | Google Play | iTunes https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1593042224863-F3ORHJ70EFFQOUOV2K7Q/0.jpeg Change Cadet Podcast - Episode 19: Dr. Red Flags We checked in with Dr. Lily Jampol, the Head of People Science & Consultant at ReadySet - a consulting and strategy firm that helps companies build more human-centric, inclusive cultures, teams and products - and it was good! In this episode, Lily shares why she loves what she does, that it is okay to reinvent yourself and how to recognize “reg flags” in your relationships - a signal that it might be time for change. Want to know more about this amazing woman? Lily uses evidence-based strategy, behavioral science insights, and data analytics to solve difficult organizational challenges. In addition to a BA in Political Science from Mount Holyoke college, Lily has over 10 years of expertise in organizational well-being and behavior change from her research at Ideas42 think tank, Harvard, Princeton, and Cornell, where she got her PhD in Social Psychology. Before working in industry, Lily was a tenure-track professor at top tier business schools in the UK, where her internationally-recognized work on gender biases in organizations was funded by the National Science Foundation & the UK Royal Society. Besides people science, Lily also facilitates some of ReadySet’s core workshops, and advises companies on strategy and sustainable implementation of DEI programs. Lily was born in New York City but grew up in a hotel in Costa Rica, which inspired her lifelong interest in human behavior and cultures. She is also a huge horror film fan. Trust - this episode will pair well with a nice walk or your favorite place to relax. Twitter: @LJampol Available: Spotify | Soundcloud | Google Play | iTunes https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1591635523680-PVDVNAR1GLLD9XKF0NKC/Power+%2B+Privilege++%281%29.png Change Cadet Podcast - Episode 18: For White Women This week we welcome back the powerful Adrienne Kimball of The Melanated Soul and Chief Talent Officer at Rubicon Programs, for a special episode dedicated to addressing our nations revived outcry against racial injustice and push to embrace anti-racism, particularly as it relates to how White women have and can engage. This movement is highlighting voices that have been committed to these issues for years and providing new opportunities for change on a global scale. Both Dr. Akilah Cadet and Adrienne Kimball have been on the frontlines dismantling systems of oppression for communities of color and have found that there are distinct ways in which White women can play a role in this revolution. If you are looking to gain a better understanding of the work it will take to undo deep rooted systems of discrimination and white supremacy and how you can participate - you will not want to miss this episode. IG: @adrienne_kimball Available: Spotify | Soundcloud | Google Play | iTunes https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1590722247023-OMWPRFZ3DXOX36INDK96/Beasley+bio+photo.jpeg Change Cadet Podcast - Episode 17: Therapy for the Soul Oh yes, doesn’t that title sound good! We could all use some therapy for the soul these days and this week are we going to get just that with Dr. Cortney Beasley, a Doctor of Psychology, trained in Clinical and Forensic Psychology and founder of Put In Black, a platform designed to improve Black communities' access to health information. Throughout her career, she has focused on learning and sharing information that directly affects Black communities across the nation, as well as gaining insight into how to positively influence the healthcare and justice systems in the U.S. She is committed to demystifying the practice of psychology to help ensure that people have access to information that will enhance their quality of life. She is a creative who draws from professional and personal experiences alike to connect with others, and allow room for authentic living. Get ready to love your amazing self even more after this inspiring conversation. IG: @put.in.black I PutInBlack.com Available: Spotify | Soundcloud | Google Play | iTunes https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1590082050374-E6D7AC89O8H5M6ESN9BF/Ana+L..jpeg Change Cadet Podcast - Episode 16: Meant to Be This week we are joined by another true soldier of change, Ana Lugo. Ana is passionate about honoring the women who came before her and pursuing her passion to bring love and support to those who often don’t receive it. She is also that founder of Equity First Consulting and co-host of Los Cincuenta. Her firm, Equity First, works to support organizations to develop internal cultures that foster and celebrate equity and meaningfully engage their leaders at all levels to create a community culture that reflects these values and practices. Equity design ensures that teams and organizations are not replicating systems of oppression and that new structures and leadership are built on a foundation of diversity, equity and belonging. Equity First also serves as a platform for leaders whom are underrepresented in our structures today by connecting and collaborating with individuals and public, private, and non-profit organizations striving toward a more equitable society. Ana’s confidence and vision is radiant! Tune in this week to catch a glimpse. IG: @analugo89 I Connect on LinkedIn Available: Spotify | Soundcloud | Google Play | iTunes https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1589563200265-CGBB1K40LFQVPK4WCPOR/Julia+Coney+1.jpg Change Cadet Podcast - Episode 15: The Beyoncé of Wine Yes, there is a Beyoncé of Wine! Introducing, Julia Coney. Julia Coney is a Washington, D.C. and Houston, Texas-based wine writer, wine educator, speaker, and consultant. Her wine writing includes stories on wine, winemakers, personal essays, and the intersection of race and wine. She holds a WSET Level Two Certification in Wine and Spirits and is currently pursuing her Master Level Champagne Certification with the Wine Scholar Guild. Her work has been featured in Wine Enthusiast, Vinepair, Food + Wine, The Tasting Panel, Plate Magazine, Forbes.com, WineEnthusiast.com, Glamour, Essence, The Washington Post, and numerous print and digital publications. She is a 2019 Fellow of the Professional Wine Writers Symposium at Meadowood Napa Valley. Julia has spoken on writing, diversity, inclusion, intersectionality, and more at wine2wine in Verona, Italy, Assemblage Symposium, Women in Wine Leadership Symposium, and CIA Sommelier Summit and Beverage Professionals Conferences. She is a lifelong Francophile and hopes all her assignments involve French wine. You can find her on all social media at @juliaconey, her website juliaconey.com, and contemplating a love-hate relationship with Whole 30. Dr. Akilah Cadet and Julia discuss nuances of the wine world and how the intersection race and gender come into play - along with the must see Netflix special, Uncorked. IG: @juliaconey I juliaconey.com Available: Spotify | Soundcloud | Google Play | iTunes https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1588881015363-AFQ5B0FBI87DHCVWSOPR/Danetha%2BDoe%2BMoney%2B%26%2BMimosas.jpeg Change Cadet Podcast - Episode 14: Elevate Your Self Worth and Net Worth Just because we're in the middle of a pandemic doesn't mean that we can't ELEVATE. In fact, maybe now is the perfect time! This week we are talking about to grow both your self worth and net worth with Danetha Doe. Danetha Doe is a Jamaican-Ghanaian American entrepreneur, journalist, economist, manifestation teacher and the creator of Money & Mimosas. Money & Mimosas is a financial well-being resource enjoyed by readers in over fifty countries. Danetha was named a personal finance expert by Fast Company and the Wall Street Journal. She was recognized as a millennial thought leader by the Hong Kong Institute of CPAs and a millennial entrepreneur to watch by the office of Congresswoman Barbara Lee. Danetha is the star financial expert in the TV series, Going From Broke, produced by Ashton Kutcher, which garnered over 12 million views in its first season. Her work has been featured in Entrepreneur, Elle, The Chicago Tribune, Cosmopolitan, NBC and more. A former NFL cheerleader turned money maven and entrepreneur, Danetha believes that charting your own path is the key to financial freedom. She is one special lady. Cozy up somewhere nice and have a listen! IG: @danethadoe I danethadoe.com Available: Spotify | Soundcloud | Google Play | iTunes https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1588279877203-HRCJTY1UUJU4E56MF1X8/image0+%282%29.jpeg Change Cadet Podcast - Episode 13: Get Your Life Welcome back to Season 2 of the Change Cadet podcast! We are so excited to start off with a conversation on the power of storytelling and an overall lovely chat with Lydia T. Blanco! Lydia T. Blanco is a trusted journalist, vibrant host, and digital media personality who is passionate about building community through storytelling. As a journalist, Lydia focuses on entrepreneurship, business, technology, and lifestyle. Throughout her career, she has reported on education, financial literacy, health and more at NBC News, Black Enterprise, and a variety of publications. In addition to writing feature stories, Lydia is an on-air talent, speaker, moderator, facilitator, and brand transformation specialist. Some of her highlight interviews have been with Percy ‘Master P’ Miller, Jemele Hill, Sheryl Sandberg, and Debra Lee. And, her speaking engagements range from Google to Social Media Week in Lagos, Nigeria. Lydia is the host of the ‘how through’ lifestyle podcast, The Get My Life Tour, which focuses on practicing vulnerability and how to show up for yourself. To date, The Get My Life Tour has an international audience and the podcast is distributed on 9 listening platforms. Additionally, Lydia is the creator of Sincere Visions, a digital platform with a focus on media literacy, storytelling, and public interest technology. As a media professional, Lydia is committed to amplifying the voice of marginalized communities. Tune in! IG: @lydiatblanco I lydiatblanco.com Available: Spotify | Soundcloud | Google Play | iTunes https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1577389742999-YJ13QK6045WN8C8N712A/_MG_3360.jpg Change Cadet Podcast - Episode 12: Stop Asking for Free Shit This week we are having an intimate conversation about the power of forgiveness, working through depression, and embracing the value you possess with Kalkidan Gebreyohannes, founder of Kalu, for our last episode of season one of the Change Cadet Podcast. Ethiopian born, Canadian raised and current proud Oakland resident, Kalkidan has always had a calling for the arts. Kalkidan’s past creative experiences as a ballerina, writer, athlete, makeup artist and personal shopper/stylist were all preparations leading up to her biggest endeavor yet - KALU. KALU was birthed on a sunny beach day in Santa Monica in 2012, not long after the arrival of Kalkidan’s second child. The idea of entrepreneurship as a handbag and accessory designer stemmed from an honest conversation with her best friend about life and motherhood. With these concepts in mind and family to raise of her own, Kalkidan created a brand foundation catered to empowering the fashionable self-expression of a woman who was constantly on-the-go. After two and a half years of perfecting her designs, sourcing materials and mastering her craft, she launched her first KALU collection “Le Reve - The Dream” in December 2014. Since the premier collection, Kalkidan has shared six unique sets all crafted and handmade in ethically sourced leather and debuted her silk head wrap line ‘Head Wrapistry’. Today, she is a mother of three and continuously blazes the trail for women of color in the industry and customers from around the world. Don’t miss the episode packed with gems for your journey in becoming a Change Cadet. IG: @by_kalu I bykalu.com Available: Spotify | Soundcloud | Google Play | iTunes https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1576214865709-HL3OK71GG5G28RV9GQST/IMG_8434.jpeg Change Cadet Podcast - Episode 11: The Power of Embracing Difference We have Tayo Rockson on the show this week! He is a writer, speaker, consultant, and media personality who runs UYD Management - a strategic leadership and consulting firm that helps organizations incorporate sustainable diversity and inclusion practices. As someone who has lived on 4 continents, he is an authority in communicating effectively across cultures. In addition to that, he's been named a "Top 40 Millennial Influencer" by New Theory magazine. He hosts the popular As Told By Nomads podcast and his book Use Your Difference To Make A Difference is based on how to connect and communicate in a cross-cultural world. His unique insights growing up as a third culture kid and a near death experience has given him a powerful perspective on life that has allowed him to build bridges and inspire people around the world. Dr. Cadet and Tayo share how embracing, rather than shying away from, what makes them and others different has been a powerful key to being soldiers of change. Tune in this week to learn more about Tayo’s story - but sure to also check out his podcast. IG: @tayorockson I tayorockson.com Available: Spotify | Soundcloud | Google Play | iTunes https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1574798632070-M2PLN3NZN7OB6QHO4L4O/B9B11898-21A9-4D8D-B973-D94E706FA279.jpeg Change Cadet Podcast - Episode 10: That Good Type of Healing This week is all about the journey of healing, being honest about our pain, and discovering the power your gifts…just in time for the holidays and all the comes along with this time of year. We are joined by the lovely Shirley Johnson. Shirley a licensed psychotherapist, energy healer and yoga teacher in Oakland, California. She is passionate about self care and connecting to intuition as a form of political resistance and spiritual practice. Shirley leads a number of workshops supporting people to trust their inner wisdom align with their inner healer. Inspired by Mother Earth, Kundalini Yoga, her ancestors, years of studying metaphysics. Shirley specializes in working with women, money, self-confidence and sexuality in her clinical practice. If you want more, then tune in to this delightful convo. IG: @soulisticwellness I soulisticwellness.com Available: Spotify | Soundcloud | Google Play | iTunes https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1573712765904-QXYUZ3QVX1JDKBHOJJFS/IMG_0867.jpg Change Cadet Podcast - Episode 9: The Fearless Leader Shhh...guess who we have as a guest this week?! None other than the Jackie De Jesus, founder and CEO of DEEJAYZOO, a female focused design and innovation company. Her first product launch, flagship brand, and the team's current focus is SHHHOWERCAP, a fashion forward reinvention of the shower cap that has been optimized for both form and function. Throughout her career, Jacquelyn has been driven to create disruptive ideas by finding power in simplicity and a beautiful execution. In 2013, she channeled this same passion and set out on a mission to create a shower cap that wouldn't feel like a sacrifice of aesthetics or functionality. After over a year of meticulous development, SHHHOWERCAP was born. In a few short years, her patented invention has grown into a multimillion dollar company. The unparalleled growth of SHHHOWERCAP has been fueled by the power of thoughtful design in both the brand and the product itself. She has been featured in VOGUE, FastCompany, The New York Times, FORBES, Co: Design, PSFK, Allure, Wired, Nylon, InStyle, ELLE, TheDieLine, Refinery29, and more." In this episode we are gathering all the gems on how to be unabashedly authentic as Dr. Cadet and Jackie get real about being bold with their ambitions. Being an entrepreneur, leader, or creative is hard work, tune in to learn how these two keep moving forward fearlessly despite the challenges on the road to becoming a Change Cadet. IG: @shhhowercap l @deejayzoo Available: Spotify | Soundcloud | Google Play | iTunes https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1572376262678-NZXCM4C8TLP6KB27ADD2/Randal.jpeg Change Cadet Podcast - Episode 8: Mission with Your Melanin This week we are welcoming our first male Change Cadet, Randal Seriguchi of Urban Ed Academy. Randal has been the executive director of this powerful organization for nearly four years. Urban Ed Academy provides educational services that help 3rd, 4th, and 5th grade students succeed academically and become productive citizens with the support of their parents, families, schools, and communities. They are committed to improving the quality of life in communities of color in San Francisco by eliminating the achievement gap in education. Randal drops so many gems in this episode and shares why he decided to pursue a career that looked a little different than what he initially pursued in college and his passion for what he is doing now. Along his journey, he has learned that failures while painful, can become assets. This is a message we all need to hear, trust us, you don’t want to miss this convo. Connect with Randal on LinkedIn Available: Spotify | Soundcloud | Google Play | iTunes https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1571368605514-K4TEQM8EAQU0KMQ1N7XK/Adrienne+2.jpeg Change Cadet Podcast - Episode 7: We are enough We are enough, enough said! This is such a powerful episode! This week are joined by Adrienne Kimball, a woman passionate about the advancement of melanated people, a constant conqueror of fear, doubt and oppression. By day, Adrienne is the Chief Talent Officer for Rubicon programs, and continues to encourage and equip people of color, by night, through her platform, The Melanated Soul, a space to honor, ground, and grow all the melanted souls. You have to check out her, Soulffimations, affirmations that center black and brown people. They are incredible. Adrienne exists to liberate and multiply the genius and leadership gifts of marginalized people and communities. She believes doing so is the only way to sustainably transform the world. She is passionate about coaching and leveraging her experience to center the margins. She connects via podcasting, small group and conference speaking, and consulting with organizations seeking transformational change. She was named the 2017 Tipping Point Community Hero! Stay tuned all the way to the end for a special affirmation for you from Adrienne!! IG: @adrienne_kimball Available: Spotify | Soundcloud | Google Play | iTunes https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1570467597795-RSQCX6L6JAAZDODPIZY8/IMG_0803+%281%29.JPG Change Cadet Podcast - Episode 6: We have the same therapist This episode of the podcast features Xiomara Rosa-Tedla, born and raised in Sacramento, CA, Xiomara is one-half of the Oakland, father-daughter duo behind UnoEth. Whether it's long journeys or daily commutes, she yearned for classic and casual styles with a story. After a trip to Ethiopia, her father, Dagne Tedla, brought several leather goods home as gifts for friends and family, only to realize that he needed to go back to Addis Ababa for more! Thus, the birth of UnoEth began. Upon embarking on this new adventure and with a background in Merchandising and Marketing, Xiomara only wanted to deliver quality and timeless pieces that could be worn for years on end, surpassing trendy styles and fads. All UnoEth goods are handmade, 100% Ethiopian leather, and crafted by artisans and small businesses in Addis Ababa, Ethiopia. Even with her success, Xiomara shares that making the decision to pursue her own business was not easy, especially with battling depression. Yet, it was worth it. Both Dr. Cadet and Xiomara have a vulnerable chat about the realities of living with anxiety and depression and share how they work towards healing and change despite the challenges. Tune in and be inspired. IG: @xiomarart + @unoeth I unoeth.com Available: Spotify | Soundcloud |Google Play |iTunes https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1568947790549-BAVRMMQIFMJX92OEQSCD/LMortonHeadshot+copy+2.jpg Change Cadet Podcast - Episode 5: #advisorysquad Do you have a #advisorysquad? Well, whether you do or don’t, but sure to listen in to this episode of Change Cadet for a conversation that took place a live event with Dr. Akilah Cadet and Lauren Williams, an Internal Communications Manager for Splunk. They talk about surrounding yourself with a team of people who you can trust to receive feedback and insight from. We all need to feel and truly be connected, unfortunately, women and people of color can often find themselves in spaces where they are isolated or misunderstood - it surprising how just a few friends, mentors, or trusted co-workers can change your story and help you find the energy you need to keep moving forward into a place of belonging. This week's guest, Lauren Williams is enthusiastic about crafting compelling narratives to educate broader audiences and considers herself a storyteller at heart. She began her career in hard news at CNN, and has worked a brief stint in public health. Two years ago, she sunk her teeth into tech and now she works at Splunk, a Products Organization. Lauren currently lives in Potrero Hill with her husband, where you can most likely catch her watching awful reality television shows on Bravo. Originally from the DMV, she's a proud Spelman College and NYU alumna who strives to make her ancestors proud on a daily basis. Available: Spotify | Soundcloud |Google Play |iTunes https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1568947766939-3F8BZ992FMLGXGWAL51J/IMG_1788.jpeg Change Cadet Podcast - Episode 4: White Women in Retrograde Vida Wilson is the operations director for Change Cadet. She has always enjoyed creating spaces where people can come together and experience change within community and is passionate about justice and holistic health, especially within the Black community. Recently, she started her own small business, BeLoved Packs were she creates handmade rice packs for pain and stress relief + reminders to give and receive love that heals. The story behind BeLoved packs is layered. It started as gifts for family and friends, motivated by wanting to share something that might bring comfort and relief, but is evolving into a space where she is able to promote the message of giving and receiving love in order to combat the myriad of negative spiritual, emotional, and psychological effects of stress. In this episode of Change Cadet, Dr.Akilah Cadet and Vida will share some of the craziness they experienced during the so called “retrograde”, and a couple of their traumatic encounters white women in particular (read this for more on Dr. Cadet’s encounter) . Unfortunately, sometimes women can be their own worst enemies, and when we throw race into the mix, it's a whole different ball game. Dr. Cadet gives insights into how to process these experiences in ways that protects us from internalizing the event and encourage us to bring others in for support. Join us as we talk about what it means to be a Change Cadet in the middle of the mess. IG: @vida_w I @belovedbbyv I belovedpacks.com Available: Spotify | Soundcloud |Google Play |iTunes https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1568336752976-PLJIZXW3ID3303E14XPA/Photo+Apr+04%2C+5+48+48+PM.jpg Change Cadet Podcast - Episode 3: Stand Tall in Your Purpose Enjoy our very first LIVE episode with Alicia Jay of @TallSWAG! We are coming to you from Lux, a soon to open co-working space in downtown Oakland, with all the modern tea party vibes. In this episode, Dr. Cadet and Alicia Jay chat about work, #singlelifestruggles, and being entrepreneurs. Alicia shares how she has overcome many challenges to stand tall in her truth. From bullying to depression, she has used every roadblock to build a bridge to empower herself and others. As a teen Alicia endured ridicule for both her race and her height. She believed the lies and for many years hated who she was. Over time she built up her self-esteem and now she shares her faith-built story with anyone that she can. She created TallSWAG to show others how to follow their dreams by standing tall every day in every way. Alicia is a blogger, writer, entrepreneur, speaker, broadcaster, model and designer. Most recently she shared her story as a new cast member on TLC’s hit show, My Giant Life. We also answer questions from a number of our amazing attendees and end the show with a special affirmation from Adrienne Kimball (@adrienne_kimball) of The Melanated Soul. IG: @TallSWAG I tallswag.com Available: Spotify | Soundcloud |Google Play |iTunes https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1568336534922-FYMWNPC6RWZSSY9VC7XQ/shamellbellhealing.jpg Change Cadet Podcast - Episode 2: Two Docs Changing the World Dr. Shamell Bell is a mother, community organizer, dancer/choreographer, and documentary filmmaker who received her PhD in Culture and Performance from UCLA’s World Arts and Cultures/Dance department. Dr. Bell is currently a visiting faculty at Dartmouth teaching in the department of Theater and the African and African American Studies program. Her work with "street dance activism" situates street dance as grassroots political action from her perspective as a dancer, choreographer, healer, and scholar. An original member of the #blacklivesmatter movement, beginning as a core organizer with Justice 4 Trayvon Martin Los Angeles (J4TMLA)/Black Lives Matter Los Angeles to what she now describes as an Arts & Culture liaison between several social justice organizations such as the BLM network, Blackout For Human Rights, The Undercommons at UCLA, among others. She also consults for social justice impact in the tv, film, and music industry with credits such as “community engagement consultant” for George Tillman Jr.'s film adaptation of Angie Thomas' best selling book, "The Hate U Give". In this episode, Dr. Cadet and Dr. Bell chat about the pressures of academia, being a single mother, and dealing with illness. Despite all these things, they share how the power of facing our fears and braving vulnerability can lead to beautiful opportunities for growth and change. IG: @shamellbell l shamellbell@gmail.com Available: Spotify | Soundcloud |Google Play |iTunes https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1568336433176-M90I2NNOKE4Y1GJDJWUI/Michelle.jpg Change Cadet Podcast - Episode 1: The Power of Coaching Michelle Dew is a rejuvenating life coach with the purpose to listen, to see, and to affirm. Growing up in the rural south, Michelle has always seen the power in listening actively, along with utilizing her empathy to see others. Since graduating from Dartmouth College, she is currently a skilled Life Coach at Beyond 12 for first generation, under-resourced college students and peers with the Co-Active Coaching framework. Further, as a queer, disabled woman of color, Michelle is constantly working to empower her communities and fight for equitable access in spaces not ready for them. The inaugural episode of the Change Cadet Podcast, both Dr. Cadet and Michelle discuss the power of coaching, self care, and living with invisible illness and chronic pain. IG: @lavenderncilantro | lavenderncilantro@gmail.com Available: Spotify | Soundcloud | Google Play | iTunes https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1563636306323-M1O6DYUGJPIX6FELP3B3/Change+Cadet+Banner+JPG.jpg https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/e38afc67-37b4-4b8f-92dc-5cbfb2cd37f0/PIC+sitting+with+floral+shirt.jpg https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/7ca3ec1c-c335-4921-a04e-135f12b9d07e/Michelle_Kim_Headshot.png https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/f8d28ea8-1f96-4555-bf0c-6b5ba9f99831/AFG.jpg https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1595352333251-12NFES973D80JUB8D8QW/IMG_6889.jpg https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1594013460526-LV2S5YI40NNZLR1LFTFF/Laura+Hugill.jpg https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1593042224863-F3ORHJ70EFFQOUOV2K7Q/0.jpeg https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1591635523680-PVDVNAR1GLLD9XKF0NKC/Power+%2B+Privilege++%281%29.png https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1590722247023-OMWPRFZ3DXOX36INDK96/Beasley+bio+photo.jpeg https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1590082050374-E6D7AC89O8H5M6ESN9BF/Ana+L..jpeg https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1589563200265-CGBB1K40LFQVPK4WCPOR/Julia+Coney+1.jpg https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1588881015363-AFQ5B0FBI87DHCVWSOPR/Danetha%2BDoe%2BMoney%2B%26%2BMimosas.jpeg https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1588279877203-HRCJTY1UUJU4E56MF1X8/image0+%282%29.jpeg https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1577389742999-YJ13QK6045WN8C8N712A/_MG_3360.jpg https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1576214865709-HL3OK71GG5G28RV9GQST/IMG_8434.jpeg https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1574798632070-M2PLN3NZN7OB6QHO4L4O/B9B11898-21A9-4D8D-B973-D94E706FA279.jpeg https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1573712765904-QXYUZ3QVX1JDKBHOJJFS/IMG_0867.jpg https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1572376262678-NZXCM4C8TLP6KB27ADD2/Randal.jpeg https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1571368605514-K4TEQM8EAQU0KMQ1N7XK/Adrienne+2.jpeg https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1570467597795-RSQCX6L6JAAZDODPIZY8/IMG_0803+%281%29.JPG https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1568947790549-BAVRMMQIFMJX92OEQSCD/LMortonHeadshot+copy+2.jpg https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1568947766939-3F8BZ992FMLGXGWAL51J/IMG_1788.jpeg https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1568336752976-PLJIZXW3ID3303E14XPA/Photo+Apr+04%2C+5+48+48+PM.jpg https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1568336534922-FYMWNPC6RWZSSY9VC7XQ/shamellbellhealing.jpg https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1568336433176-M90I2NNOKE4Y1GJDJWUI/Michelle.jpg https://www.changecadet.com/features daily 0.75 2025-03-06 https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1716411228213-026212F7FV78WLPUQ5VA/image-asset.png Press - SELF | HOW TO HAVE GREAT SEX IF YOU ARE DEALING WITH CHRONIC PAIN The article talks about how Dr. Akilah Cadet lives with chronic pain due to multiple conditions, leading to additional anxieties and difficulties with sex, and also how to have better sex when living with chronic pain. https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1712791969278-UA1UFLN787AK6JH9WOVQ/image-asset.png Press - KATIE COURIC MEDIA | What Does the Future of DEI Look Like? In this op-ed piece, Dr. Akilah Cadet talks about the tie between the attacks on DEI and Dr. Claudine Gay’s departure from Harvard, and how white supremacy is the reason. As she states, “Black women will remain the scapegoat of white supremacy until it is dismantled.” https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1711240751421-LRBNE5LLCZ4XK3F54W8R/image-asset.png Press - NEXT BIG IDEA CLUB MAGAZINE | INCLUSIVITY ADVICE FROM A DISABLED BLACK WOMAN Dr. Akilah Cadet shares five key insights from her new book, White Supremacy Is All Around: Notes from a Black Disabled Woman in a White World. https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1711243062410-GAGBCTSPDGRUUPT5HN00/image-asset.png Press - FORBES | THE 'OLIVIA POPE OF DIVERSITY TACKLES The ‘WHITE SUPREMACY IN HER NEW BOOK Dr. Cadet shares her personal stories in her new book White Supremacy Is All Around, aiming to educate and resonate with readers while navigating her own challenges, including disabilities like Ehlers Danlos Syndrome, in her mission to dismantle white supremacy. https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1711272634686-7C5PZEK7D9J24DS5Q5RF/image-asset.png Press - SOHO HOUSE | ALL THE WAYS WE CELEBRATED BLACK HISTORY MONTH AT THE HOUSES Dr. Akilah Cadet’s debut book, White Supremacy is All Around: Notes from a Disabled Black Woman, launched at Soho House New York in conversation with Nicolette Mason and Candace Marie. https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1711244875207-AW8VVUR1N6Y2LMVWXMO7/image-asset.png Press - NBC BAY AREA | TACKLING WHITE SUPREMACY THROUGH THE POWER OF STORYTELLING Dr. Akilah Cadet speaks with Velena Jones of NBC Bay Area to talk about her debut book, White Supremacy Is All Around, aiming to ignite action and dismantle systemic oppression while urging allies to take accountability and make a choice for inclusivity and justice. https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1711247409950-ULQQ5DGFWHHVFWZDDQ5A/image-asset.png Press - BNN | RETHINKING ACTIVISM: DR. AKILAH CADET'S CRUSADE AGAINST WHITE SUPREMACY IS WHITE AMERICA Explore how Dr. Akilah Cadet, a Black disabled woman, is challenging societal norms and inspiring change through her powerful narratives and advocacy against white supremacy. https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1711246817337-YO6B5SW55YD0BCP6PPOV/image-asset.png Press - KATIE COURIC MEDIA | ALLYSHIP ISN'T ENOUGH — HERE'S WHAT WE REALLY NEED TO DO TO CREATE CHANGE In this adapted excerpt from White Supremacy is All Around: Notes from a Black Disabled Woman in a White World, Dr. Akilah Cadet talks about how “we need to talk about anti-racism and move away from allyship and explains why it centers white privilege, and what we need to do instead. https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1711247537989-SF0F5QQ8Y9BO1EGMGTYL/image-asset.png Press - ELLE | A NOTE TO MY THERAPIST, MY MAJOR DEPRESSIVE DISORDER, AND MYSELF In an excerpt from her new book, Dr. Akilah Cadet, founder and CEO of the diversity, equity, and inclusion consulting firm Change Cadet, reveals her struggle with depression. https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1711248376029-F5QD6KLAZXVKTQF7JZT9/image-asset.png Press - WELL + GOOD | THE PAIN OF BEING A BLACK DISABLED WOMAN IN A RACIST HEALTH CARE SYSTEM An excerpt from Dr. Akilah Cadet’s book, White Supremacy is All Around, in the chapter “Black Pain Is the Game.” In this chapter, Dr. Cadet talks about her experience with medical gaslighting in seeking a diagnosis and care for multiple health conditions—a demonstration of white supremacy in places designed for healing. https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1711248808946-WRK2637XHFEW41E3ELSX/image-asset.png Press - PBS NEWSHOUR | THE UNIQUE CHALLENGES OF DATING & FINDING LOVE WHILE LIVING WITH DISABILITIES For people with disabilities or chronic illnesses, navigating the dating world can come with many challenges. Dr. Akilah Cadet is 1 of the more than dozen people living with disabilities or chronic illnesses that spoke with Stephanie Sy of PBS Newshour about navigating the dating world. https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1711343606183-68E1SXBUJ8ZA6836X053/image-asset.png Press - DAME | NO THAT PERSISTENT PAIN IS NOT IN YOUR HEAD The article cites Dr. Akilah Cadet’s book, White Supremacy is All Around: Notes from A Disabled Black Woman as racism and sexism in medicine need to be fought against. https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1712336917462-55O2RXAW2CNNARPZ63J0/image-asset.png Press - SWEET JULY | Sweet Reads: Black History Month In honor of Black History Month, this edition of Sweet Reads is curated with selections that celebrate the full gamut of the Black experience—including White Supremacy is All Around: Notes from a Disabled Black Woman. https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1660765521655-E9GXAKYILFK8J8WJ8T2R/Screen%2BShot%2B2022-08-16%2Bat%2B1.31.05%2BPM.jpg Press - WELL + GOOD | I'M DISABLED AND PROUD - BUT SOCIETY'S VIEWS OF MY DISABILITY MADE IT HARD FOR ME TO FEEL THAT WAY Dr. Cadet reflects on her five-year journey as a disabled person, and shares 5 action items for folks looking to further their allyship and support of the disability community. https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1656700684977-1ATNV7UIO7BF5VVQF1XV/image-asset.jpeg Press - YAHOO LIFE | WHY THESE AMERICANS AREN'T CELEBRATING THE 4TH OF JULY POST-ROE REVERSAL Dr. Akilah Cadet shares why this is an opportunity to hold the holiday to accountability, action, and change. https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1656700564337-WX1FBQLCJOMUXF4DVF1N/image.jpg Press - SOHO HOUSE | HONOURING JUNETEENTH: A GUIDE FOR THE LESS INFORMED Dr Akilah Cadet on the history and importance of the newest US national holiday. https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1656602625506-MD3INUKBWA5RUDCNSFTL/why.jpg Press - BUSINESS OF FASHION | WHY DO FASHION'S CHIEF DIVERSITY OFFICERS KEEP QUITTING? “Dozens of companies hired diversity leaders in the last two years, but executives who take these roles are often overworked and under-resourced.” (Shutterstock) https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1651876140134-5PK71184G1NUST2GQMWG/image-asset.png Press - WELL + GOOD | Overturning Roe v. Wade Will Disproportionately Impact Historically Excluded Communities Access to abortion is a human right, a public-health issue, and a social determinant of health that directly impacts a person’s health outcome and quality of life. That access allows pregnant people https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1651693735886-FQASI3BDW4N25NRJ2T7D/image-asset.jpeg Press - HEALTHLINE | BLACK HEALTH MATTERS: Its a Humanity Issue, Not a Political Issue Black people don’t have what they need for a fair chance at living, and it’s hurting their health. https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1633999042493-5T976R22S5LHGH1ZTFRL/image-asset.jpeg Press - VOGUE BUSINESS | AFTER A RUSH OF ATTENTION, WHAT NEXT FOR BLACK-OWNED BRANDS? “When you are taking the time to be intentional about where you’re spending your money, you are dismantling oppressive infrastructures and white supremacy.” Dr. Akilah Cadet spoke with Kristen Philipkoski from Vogue Business about the state of Black-owned businesses after the surge of support last summer, during the summer of allyship. https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1629140763133-2ICVE7JHU2HVWIAF97PG/5e54cba5d8e437629f1f036439d4ac7c.jpeg Press - HR DIVE | HOW HR CAN PREP FOR SHIFTING LGBTQ IDENTITIES Dr. Akilah Cadet spoke with Caroline Colvin about how HR professionals can support LGBTQ+ employees as they return to the office. https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1627575882767-IXJMIZES3VFG95MGGHDO/Feinsteins-54-Below-Streaming-Shows-Paused-Screenshot-from-Website.png Press - OBSERVER | IN-PERSON ARTS EVENTS ARE BACK AND PANDEMIC ACCESSIBILITY IS QUIETLY DISAPPERING Dr. Akilah Cadet spoke with Brijana Prooker from Observer about why it’s so important for venues to continue offering digital options at arts venues because it is a steadfast way to “add to their diversity, equity, inclusion, belonging, anti-racism efforts.” https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1626201439751-BSBQHMSNSP0C102VQG7Q/image-asset.png Press - THE MUSE | 5 WAYS ENTRY-LEVEL EMPLOYEES CAN ADVOCATE FOR DIVERSITY, EQUITY, AND INCLUSION AT WORK Dr. Akilah Cadet and Doris Quintanilla share with Anisa Purbasari Horton from The Muse ways that any employee can advocate for DE&I in the workplace no matter their position level. https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1625888258509-DP3V8UKYYH58IRP8748Z/AC+copy.png Press - THE STRATEGIST - NEW YORK MAGAZINE | WHAT ACTIVIST DR. AKILAH CADET CAN'T LIVE WITHOUT “It’s like a hidden rule as a Haitian person that you always have this rum in your house.” Dr. Akilah Cadet spoke with Larkin Clark from New York Magazine about her 10 favorite items that she can’t live without. https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1623639552971-NN1A52M1WQEK4HCVZ6V2/image-asset.jpeg Press - HR DIVE | HOW COMPANIES CAN CELEBRATE JUNETEENTH Dr. Akilah Cadet spoke with Caroline Colvin about actionable ways to celebrate Juneteenth (June 19th), including internal and external messaging and programming ideas. https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1622032970877-UPNTAI5FH2NURRLG6S81/image-asset.jpeg Press - BBC | WHY PEOPLE OF COLOUR ARE MISIDENTIFIED SO OFTEN “Being confused with another person of the same race or ethnicity by someone at work can happen to any employee, regardless of skin colour. But experts say in majority-white spaces, misidentification happens more frequently to people of colour.“ Dr. Akilah Cadet spoke with Zulekha Nathoo about her experiences and the impacts when people of color are regularly misidentified. https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1621860264292-3XV41RLKOLMRKXWQ5D7P/image-asset.jpeg Press - WUNC | EVERYTHING ISN'T ALWAYS AS IT SEEMS: NAVIGATING INVISIBLE ILLNESS Dr. Akilah Cadet and Martha Hoelzer spoke with Antia Rao on WUNC’s Embodied Radio Show about their experiences living with an invisible illness. Dr. Cadet explains how she navigated the inequities of the healthcare system while also searching for diagnoses for her ongoing health issues. https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1621261733056-555JFZ1IIE1B5RSL00ND/image-asset.png Press - SHONDALAND | ALLYSHIP IS NOT ENOUGH — WE NEED ACCOMPLICES “An accomplice turns allyship into action.” In this Shondaland op-ed, Dr. Akilah Cadet argues for more action in the fight against racial injustice. https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1621256747803-MUS20VXDZFIY8QQ3WG8I/image-asset.jpeg Press - MINDBODYGREEN | WHAT'S IT'S LIKE LIVING WITH A RARE HEART CONDITION AS A BLACK WOMAN Dr. Akilah Cadet shares her personal story with mindbodygreen on what’s it’s like living with a rare heart condition as a Black woman and what she wants people to understand. https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1621258198537-Y5OQD774CE0HST8XERC2/image-asset.jpeg Press - HARPER'S BAZAAR | NELL DIAMOND NEVER MEANT TO DESIGN THE DRESS FOR THESE TIMES Harper’s Bazaar highlights one of Change Cadet’s clients, Nell Diamond of Hill House Home. Nell talks about the creation of her company and her signature product, the Nap Dress. She also speaks on her work with Change Cadet and how Dr. Cadet has helped her build an anti-racist company. https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1658442840133-DVMO9T4OT73QXVGOKQ22/image-asset.png Press - BETCHES SUP | #726: THE PRIDE MONTH NO ONE IS TALKING ABOUT (Copy) (Copy) BETCHES SUP | #726: THE PRIDE MONTH NO ONE IS TALKING ABOUT https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1714062565905-BM78Q9C78J10ZB6AXPE7/image-asset.png Press - BROWN GIRL COLLECTIVE | LIVE WELL, SISTER! (Copy) (Copy) BROWN GIRL COLLECTIVE | LIVE WELL, SISTER! https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1712854153855-GHMJ4FUPCXSDKXHX9AWP/image-asset.png Press - KQED RIGHTNOWISH | THE CHRONIC PAIN OF WHITE SUPREMACY (Copy) (Copy) KQED RIGHTNOWISH | THE CHRONIC PAIN OF WHITE SUPREMACY https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1711343444401-1Q4VB0KHF1TIE1CP73V5/image-asset.png Press - KCRW | HOW DO I TALK TO MY PARTNER ABOUT SEX WHEN I DEAL WITH CHRONIC PAIN? (Copy) (Copy) KCRW | HOW DO I TALK TO MY PARTNER ABOUT SEX WHEN I DEAL WITH CHRONIC PAIN? https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1659537562879-PS3Y67KWOOYFOHG7WJSB/image-asset.jpeg Press - A TABLE FOR TWO | LIVE SPECIAL: ROE VS. WADE (Copy) (Copy) A TABLE FOR TWO | LIVE SPECIAL: ROE VS. WADE https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1656615148073-USNGLFKB2J6ANMT2MJJ2/image-asset.png Press - TALENT DESTINATION | DISMANTLE WHITE SUPREMACY IN THE WORKPLACE, WITH DR. AKILAH CADET (Copy) (Copy) TALENT DESTINATION | DISMANTLE WHITE SUPREMACY IN THE WORKPLACE, WITH DR. AKILAH CADET https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1656614214651-2WPGR18FTCX6YYIBSJPN/image-asset.png Press - A TABLE FOR TWO: ONE ON ONE | DR. AKILAH CADET WORKING ON HER LIFE PURPOSE TO DISMANTLE WHITE SUPREMACY (Copy) (Copy) A TABLE FOR TWO: ONE ON ONE | DR. AKILAH CADET WORKING ON HER LIFE PURPOSE TO DISMANTLE WHITE SUPREMACY https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1656614570922-QTYNOXFHOEORY95Y1ZGZ/image-asset.png Press - ITALIAN WINE PODCAST: VOICES | DR. AKILAH CADET (Copy) (Copy) ITALIAN WINE PODCAST: VOICES | DR. AKILAH CADET https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1633027674623-1IO6U7381WRYYDTSR93Z/image-asset.png Press - CLOSING THE GAP WITH DENISE COOPER (Copy) (Copy) CLOSING THE GAP WITH DENISE COOPER https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1629229834804-WCJUTWG0T35TEKZSPFAH/image-asset.png Press - BRAVE NEW WORK (Copy) (Copy) BRAVE NEW WORK https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1624557225008-BCA47ZEMHYRGCK662S1K/Akilah-Podcast.png Press - ARENI GLOBAL IN CONVERSATION (Copy) (Copy) ARENI GLOBAL IN CONVERSATION https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1611254698243-RP489LEVR7QRJ1ZRZZL1/Sparkle+Skirt.jpg Press - BLACK WOMEN TALK WORK (Copy) (Copy) BLACK WOMEN TALK WORK https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1606873625052-FJLWH4ALW5A9SBZU6LQ0/image-asset.jpeg Press - FRECKLED FOODIE & FRIENDS (Copy) (Copy) FRECKLED FOODIE & FRIENDS On this episode, I sit down with Dr. Akilah Cadet (@changecadet), founder of consulting firm Change Cadet. Dr. Cadet tells us about her mental health and career struggles and her passion for empowering women and people of color. Dr. Cadet talks about the racism and discrimination she’s experienced in her career and as a patient and what inspired her to found her ally-nudge program. We dive into forms of privilege, cultural white supremacy, and the divisiveness in the country right now. https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1606870469913-WW8UO1KSS9MWJTVFV78K/Screen+Shot+2020-12-01+at+4.54.18+PM.png Press - WHAT'S THAT LIKE FOR YOU? (Copy) (Copy) WHAT'S THAT LIKE FOR YOU? Join Sahar Martinez, LMFT as she sits in conversation discovering the unique roles & intersectionality of how we find connection in our humanness. https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1606871099828-7VQJZR5R2D0PDUYAG6XH/1200x630wp.png Press - BREAKING THE BIAS (Copy) (Copy) BREAKING THE BIAS A Conscious Conversation with Ashish Kaushal, CEO of HireTalent and co-founder of Consciously Unbiased; and Akliah Cadeet, founder of Change Cadet, a diversity, equity, and inclusion (DEI) consulting firm. https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1606871816499-JLM7LOD7JO8BZ0F13R0B/image1.jpeg Press - THE GET MY LIFE TOUR (Copy) (Copy) THE GET MY LIFE TOUR Dr. Cadet is so honored to be the first guest of The Get My Life Tour on an episode entitled Remaining Whole in Broken Spaces: How to Practice Wellness in the Workplace. This interview is incredibly important to Akilah as it was the start of a decline into severe depression. As you know Dr. Cadet comes out on top, but it doesn’t mean her success it is absent of darkness to get to her to her light. Hear Dr. Cadet and Lydia T. Blanco (amazing interviewer and writer for Black Enterprise) shine on this episode! https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1606870889845-2QSCCI9TJR7SISBAM0NT/Screen+Shot+2020-12-01+at+5.01.01+PM.png Press - SIDE HUSTLE SCHOOL (Copy) (Copy) SIDE HUSTLE SCHOOL After feeling mistreated at work, this workforce development expert regroups and plans her escape. Listen here to Akilah talk to Chris Guillebeau about her journey from a side hustle to full time business. https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1606870053187-FNIQWDP8VOXP0RHCX5B7/image-asset.jpeg Press - MADE VISIBLE (Copy) (Copy) MADE VISIBLE Akilah and Harper Spero talk about why she no longer thinks of her health journey as a temporary bump in the road, why she decided to start talking about her health with clients, and how she continually advocates for herself so that she ultimately can find answers. https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1606871721113-KPL6G52431L1V7BCWHEJ/Screen+Shot+2020-12-01+at+5.10.52+PM.png Press - SWITCH PIVOT OR QUIT (Copy) (Copy) SWITCH PIVOT OR QUIT On this episode we’re chatting with Dr. Akilah Cadet, Founder of Change Cadet and an ambassador for diversity and inclusion. She is the Olivia Pope of diversity and inclusion and she’s a straight shooter when it comes to offering solutions around issues that people of color face daily in the work force. Dr. Akilah is also vulnerable enough to share her journey through over-working and depression. We speak about code switching as survival mode, navigating awkward conversations with co-workers and she offers solutions to help you show up as your authentic self in life. https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1606871631166-305R7U5ORFEKNZUWFC5L/akilah%2B%2844%2Bof%2B45%29.jpg Press - I DON'T GIVE A CHIC (Copy) (Copy) I DON'T GIVE A CHIC Mariela Torres interviewed the smart and hilarious Dr. Akilah Cadet about being depressed AF, stepping in dog sh*t in Thailand, how to love and put yourself first, becoming aligned with your purpose, women empowerment, being a women of color, channeling your inner Beyoncé and more. https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1606956682239-LMXH2UVSNM055UH72PO1/Screen+Shot+2020-12-02+at+4.50.51+PM.png Press - THE CURRENTLY (Copy) (Copy) THE CURRENTLY https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1607032374854-ZR7W7FL5GZB79V2GZVRP/ec53l0cw.jpg Press - MASTERS OF SCALE (Copy) (Copy) MASTERS OF SCALE https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1616702900526-2J35215UM40HOE4CFYPQ/image-asset.png Press - THE NEW QUO | BEING YOUR AUTHENTIC SELF IS A COURAGEOUS ACT OF REBELLION (Copy) (Copy) THE NEW QUO | BEING YOUR AUTHENTIC SELF IS A COURAGEOUS ACT OF REBELLION https://www.changecadet.com/media-kit daily 0.75 2024-04-01 https://www.changecadet.com/theblacktruthproject daily 0.75 2025-03-06 https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1613093077286-IOUC80F4RKH64UCZAEYM/BlackTruthProject_FINAL2.png The Black Truth Project https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1613094991862-VL38N4GDR7V5GA2F2SUZ/BlackTruthProject_FINAL3.png The Black Truth Project https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1613081010145-HMI2I2J6LWAGTVG9LLGP/BlackTruthProject_FINAL22.png The Black Truth Project https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1613586979433-424XB304743AN2NMYN1U/credits+1.jpg The Black Truth Project https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1613586816489-EV6T4KMPIHA73R6C9UNO/credits+3.jpg The Black Truth Project https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1613586996079-JZCYYCXFWG59YJ4F27OA/credits+2.jpg The Black Truth Project https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1613587012170-2BUKUB9LT8G23JJGJWUH/credits+4.jpg The Black Truth Project https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1613093077286-IOUC80F4RKH64UCZAEYM/BlackTruthProject_FINAL2.png https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1613094991862-VL38N4GDR7V5GA2F2SUZ/BlackTruthProject_FINAL3.png https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1613253508515-U5ZJ2BAELDW8F2KCNCLW/HISTORY.HED.png The Black Truth Project - HISTORY. (Copy) History isn’t a story, solidified in amber—something for us to simply admire or memorize. It’s context. It is the outline that allows the present to be truly visible. https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1613253656247-ADO68FBPT3FTNWRS2KBV/WORK.HED.png The Black Truth Project - WORK. (Copy) From microaggressions to blatant acts of outright racism, each of our subjects has come up against the reality of trying to succeed within a white supremacist system, and, for better or worse, that has professionally shaped who and where they are today. https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1613253944922-6PBZFLMAL1LU2LH83TPG/GEORGE+FLOYD.+HED.png The Black Truth Project - GEORGE FLOYD. (Copy) On May 25th, 2020, George Floyd was murdered by Minneapolis police officer Derek Chauvin, who handcuffed him and kneeled on his neck until he died. The brutal, 8-minute-long-video was beamed to nearly every single phone on the planet. https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1613254013493-CDKSS6EBLVHH02N9S1ZS/NEW+ADMIN.png The Black Truth Project - THE NEW ADMINISTRATION. (Copy) After the past four years of in-your-face hate and blatant incompetence, it can be easy for those who don’t have battle of discrimination and white supremacy on a daily basis to feel like the war has been won. But for many, it’s just another opportunity for injustices to go into hiding, and for allies to take their foot off the gas. https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1613254082340-T3193WKEBZZ90LUUBOAP/JOY.HEADER.png The Black Truth Project - JOY. (Copy) Black joy is both a celebration and an act of resistance—a blowing defeat to a system that is designed to keep happiness and success just out of reach for entire communities of people. We talked to our subjects about how they find joy, how they express it, and how they share it. https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1613254136430-JDE5M6ZJGE9KFUB32MG7/SELFCARE.HEADER.png The Black Truth Project - SELF CARE. (Copy) When advocacy is built in to everything you do—work, relationships, parenting—self-care isn’t an indulgence, it’s an act of survival. Our subjects reveal what keeps them sane and showing up every day—from trashy reality TV to shopping to sharing stories with others. https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1613254193407-9ZDZSZ1MJXOKSJ1SSELT/ALLYSHIP.HED.png The Black Truth Project - ALLYSHIP. (Copy) “There are things that Black people are sharing—they are being more vulnerable with themselves, asking for advocacy, asking for non-Black people, particularly white people to come in and do the work and to keep moving forward,” says Dr. Akilah Cadet. https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1613254242419-BP9NJC1COJ2QRYW5YJOA/RACISM.HED.png The Black Truth Project - RACISM. (Copy) There is no talking about Black Truth without wading deep into the realities of racism. From the persistent sting of microaggressions to the gut punch of hate speech, each subject has a unique—but sadly familiar—story to share. https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1613254307744-BRSULJV60VMAX03ARDLG/THE+FUTURE.HED.png The Black Truth Project - THE FUTURE. (Copy) So where do we go from here? Can we ultimately heal the deep wounds and achieve an anti-racist future? Our subjects weigh in. https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1613081010145-HMI2I2J6LWAGTVG9LLGP/BlackTruthProject_FINAL22.png https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1613586979433-424XB304743AN2NMYN1U/credits+1.jpg https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1613586816489-EV6T4KMPIHA73R6C9UNO/credits+3.jpg https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1613586996079-JZCYYCXFWG59YJ4F27OA/credits+2.jpg https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1613587012170-2BUKUB9LT8G23JJGJWUH/credits+4.jpg https://www.changecadet.com/theblacktruthproject-history daily 0.75 2021-02-22 https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1613260981654-IUW4TJFY8TXGIVWDGEKF/HISTORY.HED.png Black Truth Project - History https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1613261202312-XQJOEUY6IABR72GJB4EC/Black_Truth_1495.jpg Black Truth Project - History https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1613262264023-TEOJK1MKPBLYFBMI987Y/BlackTruthProject_FINAL3.png Black Truth Project - History https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1613260981654-IUW4TJFY8TXGIVWDGEKF/HISTORY.HED.png Black Truth Project - History https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1613261202312-XQJOEUY6IABR72GJB4EC/Black_Truth_1495.jpg Black Truth Project - History https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1613262264023-TEOJK1MKPBLYFBMI987Y/BlackTruthProject_FINAL3.png Black Truth Project - History https://www.changecadet.com/theblacktruthproject-joy daily 0.75 2021-02-22 https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1613265130880-YRHG9AZLSHTM6E2SR33O/JOY.HEADER.png Black Truth Project - Joy 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Project - The New Administration https://www.changecadet.com/theblacktruthproject-allyship daily 0.75 2021-02-22 https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1613265930609-MGLW7E9VWCEL2GBTCW0Z/ALLYSHIP.HED.png Black Truth Project - Allyship https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1613515856731-B5IFWIRC3574X5GX5ZU7/Black_Truth_0765.jpg Black Truth Project - Allyship https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1613416574560-2ADZAVRW9PP3M1TVZ7B4/BlackTruthProject_FINAL3.png Black Truth Project - Allyship https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1613265930609-MGLW7E9VWCEL2GBTCW0Z/ALLYSHIP.HED.png Black Truth Project - Allyship https://images.squarespace-cdn.com/content/v1/53ee62f8e4b034d8e88d26d8/1613515856731-B5IFWIRC3574X5GX5ZU7/Black_Truth_0765.jpg Black Truth Project - Allyship 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